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Blog

  • Words of Grief

    Sometimes we have a hard time articulating what is going on and how we are feeling. The following words of grief can help name our emotion. Once we've named them, we can start working through them and address them.

  • Lending a Hand During Grief

    It's hard to witness someone's grief. We want to jump in and help and make the pain go away.  But it not possible.  We can’t fix grief, and sometimes that leaves us paralyzed without knowing what to do or what to say.
  • Remembrance | Group Exercise

    On a piece of 3x5 size paper, have each person write a farewell message to the person you are mourning.  Finish any unfinished sentences. Say your...
  • August 2022 - TransforMEtion calendar

    Every month we will share a TransforMEtion calendar filled with inspiration and tips to start and continue your transformational journey toward h...
  • July 2022 - TransforMEtion calendar

    Every month we will share a TransforMEtion calendar filled with inspiration and tips to start and continue your transformational journey toward h...
  • June 2022 - TransforMEtion calendar

      Every month we will share a TransforMEtion calendar filled with inspiration and tips to start and continue your transformational journey toward...
  • May 2022 - TransforMEtion calendar

    Every month we will share a TransforMEtion calendar filled with inspiration and tips to start and continue your transformational journey toward h...
  • What is TransforMEtion?

    To transform, I have to go within..discard who I was before my loss and embrace who I have become.  This new version on ME.

    Life after loss is different.  And I am different after loss.

    Through this journey of grief, I have to go within in order to emerge once again. 

    This is transforMEtion. 

    I have to truly look at the ME I was before I can become the new version of ME.

  • March 2022 - TransforMEtion calendar

    Every month we will share a TransforMEtion calendar filled with inspiration and tips to start and continue your transformational journey toward hope and growth.
  • February 2022 - TransforMEtion calendar

    Every month we will share a TransforMetion calendar filled with inspiration and tips to start and continue your transformational journey toward hope and growth.
  • January 2022 - TransforMEtion calendar

    Every month we will share a TransforMetion calendar filled with inspiration and tips to start and continue your transformational journey toward hope and growth.
  • The Book and Journal Connection

    I went to see the King Tut Exhibit at the Los Angeles Science Center.  As we walked in to the exhibit,  I saw a quote on the wall from the Egyptian Book of the Dead in big beautiful gold lettering that said "Speak the name of the dead to make them live again."

    Ancient Egyptians believed that we died twice.  Once when our physical body died, and then a second time when our name was spoken for the last time. 

    As I stood there staring at the quote, I realized why I needed to write my story. I needed to keep my loved ones alive by memorializing their names in writing.  Writing the memoir had nothing to do with me and everything to do with them. Their stories needed to be heard. 

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