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Grief stirs up a wide range of emotional waves, including sorrow, anger, love, nostalgia, and even guilt, to name a few. However, we don’t have to get swept under by them for too long. Rather than pushing the emotion away, our slow, intentional breathing creates enough spaciousness to feel it all. Breathwork doesn’t ask us to resolve or remove those feelings; it simply asks us to breathe alongside them, long enough to notice they can coexist.